Kundalini Yoga & Meditation


One to one


 Kundalini Yoga & Mediation

Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul.

In Kundalini Yoga we harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.

One hour and a half class include warm-ups, the kriya (a group of postures/asanas), deep meditation and gong.



Gift vouchers available (here) for Kundalini Yoga classes in Dublin Holistic Centre and Trinity College Dublin – 4 Classes 50EUR.

One to One

Andreia is a Spiritual Life Coach who has a huge passion for helping others transform their lives.

During the One to One Session, which lasts approximately one hour, you will work with Andreia to identify those areas of your life that may be blocked and create a life change plan.

‘I deeply believe that our reality is influenced by our thoughts, belief system, emotional and spiritual bodies. My commitment is to help transform that part of you that no longer serves you so you can manifest the life you love’, Andreia Lara

One to one sessions (€60.00/hr) – book by emailing

Andreia is also available for One to One Reiki treatment sessions also.

Reiki: Level 1

On Reiki Level 1 you will learn the art of self-healing with hands-on and hands-off, which amplifies body’s natural ability to heal itself.

Main benefits of this practice:

-Decreases Anxiety & Worry,
-Enhances Inner Peace
-Become more grounded and balanced
-Increases Self-Love & Confidence
-Nature’s natural pain reliever.
-Greater clarity, creativity & sense of purpose
-Stronger intuition & trust for self and the universe.


– What is Reiki
– The history of Reiki
– Chakras and healing with chakras
– Reiki as self-healing tool
– Learning main hand positions on self and others
At the end of the day, you’ll be provided with a manual and certificate.

1 Day Course – Price 130 EUR

Reiki: Level 2

This is the next stage of your Reiki journey. In this level, sacred symbols are introduced that can amplify the healing energy and we learn how to do distance healing. At this stage, you can practice Reiki healing professionally.

– Reiki differences between level 1 and level 2
– Reiki 2 Attunement
– Symbols (3 main symbols) and their purposes – Healing self and others with Reiki 2
– Distance Healing
– Clearing spaces with Reiki symbols
– Manifesting future events with Reiki

In the end of the day you’ll be provided with a manual and certificate.

1 Day Course – Price: 150 EUR

Reiki: Master Level

Reiki Master level is open to anyone who has completed Reiki Level 1 & Reiki Level 2

One of the requests is that you need to have at least one year practicing Reiki since your level 2 Course.

The Reiki 3 degree is a wonderful course to complete for your own self development but this course also teaches you to become a Reiki Master and qualifies you to teach Reiki.

During the course, you will receive a further attunement to the Reiki energy which further increases your connection to the Reiki energy. You will be introduced to the remaining sacred Reiki symbols and be shown how to use them. You will learn new techniques that you can use in your healing journey. You will be shown how to attune others to each level of Reiki if you decide that you would like to teach Reiki at any point.


– Resume of Reiki level 1 and level 2
– Reiki 3 & Master Level and what it entails
– Lineage
– Symbols and Master Symbol
– Reiki 3 initiation and attunement
– Reiki ethics
– Being a Reiki Master
– Clients History and Record
– Teaching Reiki and giving sessions and classes

In the end of the day you’ll be provided with a manual and certificate.

1 Day Course: 200 EUR

Meditation Class with Gong

Location: Dervish Holistic Centre in Dublin, Saturdays at 7pm.

1 class 10 EUR (max places 8)


Self-Creating A New You In 2018 –

13th Jan 2018 10am to1pm

Have you been questioning about your life purpose? Have you been doubting about your talents and gifts? Have you been living same stories over and over again and got stuck not seeing the way forward?

‘Self-Creating a New You in 2018’ Kundalini Yoga and Meditation Workshop is designed for those who seek for answers and for recognising their true purpose.

After accomplishing the 3-hour program we’ll become naturally synchronised at the molecular level and everything we do from that base fulfils our Natural Destiny.

Location: Dublin Holistic Centre, 28 South William Street, Dublin 2.
Cost: 35EUR

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